The Rehoboth Beach Running Club is a vibrant community of runners and walkers of all levels, dedicated to promoting a healthy and active lifestyle in the beautiful coastal town of Rehoboth Beach, Delaware. Whether you’re a seasoned runner or just starting your fitness journey, the club offers a wide range of training programs and group runs to cater to your needs.
What Training Programs Does the Rehoboth Beach Running Club Offer?
The Rehoboth Beach Running Club offers a diverse selection of training programs to help runners of all abilities achieve their goals. From beginner-friendly 5K and 10K programs to more advanced marathon training, the club has something for everyone.
5K Training Program
Designed for beginners and intermediate runners, this 8-week program focuses on preparing participants for fall racing season. The program includes structured workouts, group runs, and personalized coaching to help runners build endurance and improve their 5K times.
10K Training Program
This 8-week program is tailored for both beginners and intermediate runners who are aiming to conquer the 10K distance. The program emphasizes proper pacing, hill training, and interval workouts to help runners reach their 10K goals.
Mighty Milers Fall Training
The Mighty Milers program is specifically designed for kids in grades 2-8, welcoming runners of all levels. This program focuses on building endurance, improving running technique, and fostering a love for the sport in young athletes.
Turkey Trot 5K Training
Preparing participants for the annual Turkey Trot Charity Race, this program caters to both walkers and runners. The training plan includes group runs, strength exercises, and tips to help runners and walkers alike cross the finish line.
Winter Marathon Training
For those aspiring to run a spring marathon, the Rehoboth Beach Running Club offers a comprehensive marathon training program. This program is suitable for runners of all levels, with customized training plans and group long runs to support participants in their journey to the finish line.
What Group Runs Does the Rehoboth Beach Running Club Organize?
The Rehoboth Beach Running Club offers a variety of group runs throughout the week, providing a welcoming and supportive environment for runners and walkers of all abilities.
Grove Park Club
The Grove Park Club meets every Tuesday at 6:00 pm and Sunday at 8:00 am, offering a friendly atmosphere for runners and walkers. Members can earn incentives based on their attendance, including discounts at local running stores and rewards like magnets, shirts, and jackets.
Dewey Beer Company Pub Run
Held on Mondays at 6:00 pm, the Dewey Beer Company Pub Run provides free parking and a chance to socialize with fellow runners while enjoying the local craft beer scene.
Revelation Brewing Fun Run
Taking place on Wednesdays at 6:00 pm, the Revelation Brewing Fun Run offers a 3-mile run or a 1-mile walk, with participants receiving a 10% discount at the brewery.
Long Runs
The Rehoboth Beach Running Club organizes long runs on various days, typically covering 8-10 miles. These runs feature water stations along the routes, ensuring that participants stay hydrated and energized.
Thompson Island Brewing Run Club
Every Thursday at 5:30 pm, the Thompson Island Brewing Run Club meets for a group run, followed by a well-deserved Happy Hour in the Beer Garden.
What Events Does the Rehoboth Beach Running Club Host?
The Rehoboth Beach Running Club is known for its premier event, the Rehoboth Beach Seashore Marathon, which takes place annually.
Rehoboth Beach Seashore Marathon
The Rehoboth Beach Seashore Marathon is a highly anticipated event, featuring both a half marathon and a full marathon. Registration for the 2024 race opens on January 8th, with a $20 discount available for the first 12 hours. The race date is set for December 7th, with packet pickup on the 6th.
Whether you’re a seasoned runner or just starting your fitness journey, the Rehoboth Beach Running Club offers a welcoming and supportive community to help you achieve your goals. With a diverse range of training programs, group runs, and events, the club is the perfect destination for Beaches Touring Enthusiasts looking to explore the beautiful coastal town of Rehoboth Beach while staying active and connected.
References:
- https://www.charmcityrun.com/rehoboth-beach-training-groups/
- https://www.seashorestriders.com/content/grove-club
- https://www.runrb.com/where-to-run/join-us-for-a-run/
- https://thompsonislandbrewing.com/breweryevents/run-club-w26r8-lfa88-z94n3-5766f-wbsal-6lf8k-a9d2j-el8c6-kanpw-4tym9-jnj5l-wl7aj
- https://www.rbmarathon.com