The Saltwater Sauna is a unique wellness project located on the picturesque Sandbanks beach in Bournemouth, Dorset. It is an authentic Finnish, wood-fired sauna that offers a retreat from the stresses of modern life, combining the benefits of nature, heat, and cold water immersion.
Experiencing the Bournemouth Beach Sauna
The Saltwater Sauna provides visitors with a range of sauna experiences, each catering to different needs and preferences. Whether you’re looking for a private session or a communal sauna, the Saltwater Sauna has you covered.
Private Sauna Sessions
For those seeking a more intimate experience, the Saltwater Sauna offers private sauna sessions. These sessions can accommodate up to 8 people and last for either 65 minutes or 90 minutes, with prices ranging from £85 to £160.
Communal Sauna Sessions
If you’re interested in a more social experience, the Saltwater Sauna also offers communal sauna sessions. These 65-minute sessions are shared with other members of the public and cost £15 per person.
Specialized Sauna Rituals
For a truly immersive experience, the Saltwater Sauna offers specialized sauna rituals. These include a 65-minute individual bathing ritual for £175 and a 90-minute guided sauna ritual for £220.
Practical Information
To ensure a seamless visit, it’s essential to be aware of the Saltwater Sauna’s practical details.
Booking and Availability
The Saltwater Sauna operates from 9 am to 9 pm, with the last booking at 8 pm. Visitors can book their desired sauna experience through the Saltwater Sauna’s website, which also provides information on availability.
Rates and Pricing
The Saltwater Sauna offers a range of pricing options to suit different budgets and group sizes. The cost of a sauna session can vary from £15 for a communal 65-minute session to £220 for a 90-minute guided sauna ritual.
Year-Round Accessibility
The Saltwater Sauna is open all year round, allowing visitors to enjoy the Nordic bathing experience regardless of the season. However, it’s important to check the booking calendar for any specific availability or closures.
The Benefits of the Bournemouth Beach Sauna
The Saltwater Sauna offers a unique wellness experience that combines the benefits of heat exposure, cold immersion, and connection with nature.
Heat Exposure
The wood-fired sauna provides a traditional Finnish sauna experience, allowing visitors to enjoy the therapeutic effects of heat on the body and mind.
Cold Immersion
After the sauna session, visitors can take a dip in the cold waters of Bournemouth Beach, further enhancing the benefits of the Nordic bathing ritual.
Connection with Nature
The Saltwater Sauna’s location on the picturesque Sandbanks beach provides a serene and natural setting, allowing visitors to disconnect from the stresses of everyday life and reconnect with the elements.
The Saltwater Sauna’s Founders and Vision
The Saltwater Sauna is the brainchild of Arlene Lukkarinen and Sam Glyn-Jones, who share a passion for wellness and community. Their vision for the Saltwater Sauna is to provide a unique and authentic Nordic bathing experience that promotes relaxation, rejuvenation, and a sense of connection.
As the Saltwater Sauna continues to grow in popularity, the founders are exploring options for expanding their wellness project, potentially with another Heartwood sauna. However, they remain committed to prioritizing their own wellbeing and work-life balance, ensuring the sustainability and success of their venture.
Conclusion
The Saltwater Sauna on Bournemouth Beach offers a truly unique and immersive wellness experience. Whether you’re seeking a private sauna session, a communal sauna, or a specialized sauna ritual, the Saltwater Sauna provides a retreat from the stresses of modern life, combining the benefits of heat, cold, and nature. With its authentic Finnish sauna, picturesque setting, and passionate founders, the Saltwater Sauna is a must-visit destination for anyone seeking to embrace the Nordic wellness lifestyle.
References:
– The Saltwater Sauna
– Booking Calendar
– Yelp Reviews
– Poole Tourism
– The Saltwater Sauna Website