Aerial Yoga Rehoboth Beach offers a unique and holistic approach to yoga practice, combining ancient wisdom teachings with contemporary anatomical and kinesthetic understanding. This coastal oasis provides a serene and rejuvenating environment for practitioners to explore the benefits of aerial yoga, from spinal traction to improved mental focus and clarity.
What is Aerial Yoga Rehoboth Beach?
Aerial Yoga Rehoboth Beach is a specialized form of yoga that incorporates the use of a hammock or sling suspended from the ceiling. This allows practitioners to perform various yoga poses and inversions with the support of the aerial apparatus, providing a sense of weightlessness and deeper stretches.
Where Can I Find Aerial Yoga Studios in Rehoboth Beach?
Rehoboth Beach is home to several studios that offer aerial yoga classes. Some of the notable locations include:
- HeartWish Healing Center: Located at 301 Rehoboth Ave., Suite G, this studio offers aerial yoga classes, as well as other holistic services like massage and Reiki.
- Dimitra Yoga: This studio offers aerial yoga classes on the beach in Rehoboth Beach, Lewes, and Bethany Beach during the summer months. They also have a studio in Lewes, DE.
- Evergreen Wellness: Situated in downtown Rehoboth Beach, this studio provides aerial yoga classes and alternative holistic medicine services.
What are the Class Schedules for Aerial Yoga in Rehoboth Beach?
The aerial yoga class schedules in Rehoboth Beach vary depending on the studio:
- HeartWish Healing Center: Aerial yoga classes are held on Thursdays from 8:00-9:00 am.
- Evergreen Wellness: Aerial yoga classes are held on Thursdays from 8:00-9:00 am, starting January 4.
How Much Do Aerial Yoga Classes Cost in Rehoboth Beach?
The cost of aerial yoga classes in Rehoboth Beach can vary depending on the studio:
- HeartWish Healing Center: The drop-in rate is $25 per person per class. A discounted class card is available for $108 for five classes.
What are the Benefits of Aerial Yoga in Rehoboth Beach?
Aerial Yoga Rehoboth Beach offers a range of benefits for practitioners, including:
- Spinal Traction: The aerial apparatus provides traction for the spine, decompressing intervertebral discs and joints.
- Mental Focus and Clarity: Aerial yoga can boost mental focus and clarity, increase memory, and reduce stress.
- Improved Circulation and Balance: The practice can also improve circulation and balance, as well as enhance sleep quality.
How Can I Contact the Aerial Yoga Studios in Rehoboth Beach?
If you’re interested in trying aerial yoga in Rehoboth Beach, you can reach out to the following studios:
- HeartWish Healing Center: Phone: (302) 727-5501, Email: [email protected]
- Evergreen Wellness: Email: [email protected]
Additional Information about Aerial Yoga Rehoboth Beach
- Aerial Yoga Certification: Nate Metz, E-RYT 200, LMT, received his aerial yoga certification in 2015 in Rehoboth Beach at the former Kaya Wellness Center.
Aerial Yoga Rehoboth Beach offers a unique and holistic approach to yoga practice, providing practitioners with a serene and rejuvenating environment to explore the benefits of this specialized form of yoga. Whether you’re a seasoned yogi or new to the practice, the studios in Rehoboth Beach are ready to guide you on an elevated journey of self-discovery and wellness.
References:
1. Dimitra Yoga. (n.d.). Welcome to Our Studio. Retrieved from https://dimitrayoga.com
2. Aerial Fun and Fitness Studio. (n.d.). Aerial Fun and Fitness Studio in Hockessin DE. Retrieved from https://www.aerialfun.com
3. Shaman Nate Metz. (n.d.). Public Classes. Retrieved from http://www.natemetz.com
4. HeartWish Healing Center. (n.d.). HeartWish Healing Center Massage & Yoga – Rehoboth Beach, DE. Retrieved from https://www.heartwishmassage.com
5. Cape Gazette. (2023, December 24). New aerial yoga class to start Jan. 4 in downtown Rehoboth. Retrieved from https://www.capegazette.com/article/new-aerial-yoga-class-start-jan-4-downtown-rehoboth/268932.